How many of you had joined gyms or other fitness classes, went daily for a month or two utmost, and left suddenly?
What had happened?
Did you not get any result?
Did you get bored easily?
No self motivation?
No control on unhealthy nutrition?
You expected a miracle in one month?
Can you not come out of your comfort zone?
Whatever the reason, this means you are NOT at all serious for betterment of your health – getting a toned body, bettering your personality, working on your muscular strength and endurance, taking care of your bones, and most important “losing the extra kilos” for which you had actually paid a lump sum and joined these centers.
When you leave suddenly, are you mentally ready for the after shock? Putting back whatever kilo or two you had shed PLUS adding extra kilos. Then? You will join these centers again. It will keep on happening till frustration will set in and you will get trapped in this stupendous loop.
Come Out of the Dreaded Comfort Zone
Knowing that it is this dreaded “comfort zone” that you are snuggled into, it is stopping you from getting the expected weight loss results.
Now, the choice is totally yours.
Why?
Because you know your health better than anyone else – you know its shortcomings and the unexpected results it can give you as time passes by if you do not take any serious action right now about your health, fitness and lifestyle.
This dreaded “comfort zone” will leave you nowhere. Every time you will be back to square one, and finally, you will prefer leading a frustrated unhealthy and unfit life.
It is high time you come out of your “comfort zone” and be serious about your health, nutrition and lifestyle. It does not mean you have to visit doctors, take pills, etc. It means you have to know where you stand with your health and fitness, and why you need to work on it asap.