Do you always look forward to traveling to faraway beautiful places, enjoying your stay there and returning home with a fresh mind? GOOD… once in a while it should be so. In today’s stressful world, everyone needs to take some time off to enjoy life.
But, have you given any thought to your health and fitness journey? See, the moment this question pops up, you go quiet or go behind an invisible wall.
WHY?
Because you don’t want to talk about it being fully aware that you have health issues (maybe you are on medications), that you are overweight or obese, that you literally live on junk and processed foods, that your lifestyle is all upside down… AND all you think is you are healthy and fit, and leading a good quality life!
If you can find time to travel to places, why not undergo a health and fitness journey knowing that you need it badly – as a priority?
All you have to do is cater to your daily nutrition and fitness, correct your daily lifestyle, and go on this journey that will help you in the long run… a good quality life that you will enjoy to your heart’s fill!
This health and fitness journey, to many who really require good weight loss and lifestyle corrections, seems a very hard task to achieve. What are the excuses behind it?
I am very busy; no time for it
[find out time – you cannot be so busy 24 hours]
I don’t have money; hence, cannot afford this journey
[If you can spend money on eating junk and processed foods, on traveling, on many unwanted things, why not spend some for this health and fitness journey? You know you need it more than anything else at this point]
I know I am overweight but I feel fine. Nothing is wrong with my health
[really?]
When I will cross 50, I will take care of my health
[your age is not the criteria here – the sooner you start the journey, the better for you]
I am overweight, I know; I always eat healthy, exercise twice a week; I don’t drink, smoke; yes, I have an addiction to sweets but that is okay… 1 or 2 a day will not harm
[if you are so sure about these, why are you overweight?]
I have tried many weight loss supplements but nothing worked. It’s all useless; there was no weight loss
[these supplements help only when you follow the other health parameters correctly]
I had put on weight after I went to the gym for a month or two
[have you heard of muscle weight?]
I don’t bother… what will happen will happen. My family is there to take care of me
[the ‘loser’ attitude to trouble your family for your health]
Therefore:
All you need is good counseling and a positive mindset that will motivate you to undertake this health and fitness journey. Once on it, it is guaranteed you will love it.
Give it a try.