Nowadays, everyone wants to be fit or at least look fit, especially so that relatives, friends, colleagues do not pass any unwanted comment/advice regarding health or physique in general.
Do you know that many people who look fit from outside, have general weakness and low metabolism/health issues inside? Vice versa, some people look okay or weak from outside, but are fit health-wise from inside. Well, this percentage is quite less compared to the other aspect.
We know that when one is really fit, one looks good, has high energy and confidence levels; this in turn, helps in decreasing bad health symptoms significantly.
Fitness to some is quite easy to achieve and maintain; to some it is a difficult-to-very-difficult task. What are the reasons for it?
It is a physical challenge; hence, hard to achieve and too much exhaustion
No time; hence, no fitness
Comfort zone; hence, cannot come out of it no matter how much one tries
No one to motivate; hence, no self-motivation
No focus on good nutrition and lifestyle change; hence, back to square one
Reasons can be many; YOU need to try hard if you are serious about your health and fitness, especially, as you age.
It is all in the mind; face the challenge and start your journey towards a healthy and fit life. Believe me, you will not like the journey to end, once you dedicate your time to it