What is good nutrition?  Good nutrition is when you are eating nutritionally dense or nutritionally rich foods. Good nutrition is when you are avoiding processed/packaged foods that contain high sodium and other ingredients/chemicals very harmful for the body. Good nutrition is when you strike a balance between food variety and eat in moderation. What are […]

Nowadays, everyone wants to be fit or at least look fit, especially so that relatives, friends, colleagues do not pass any unwanted comment/advice regarding health or physique in general.  Do you know that many people who look fit from outside, have general weakness and low metabolism/health issues inside? Vice versa, some people look okay or

Do you always look forward to traveling to faraway beautiful places, enjoying your stay there and returning home with a fresh mind? GOOD… once in a while it should be so. In today’s stressful world, everyone needs to take some time off to enjoy life. But, have you given any thought to your health and

When a person is told to lose weight, the first thing that comes to mind is reducing the food/meal portions, or having only one meal a day, or replacing meals with a variety of juices day after day.   NO – this is no solution for weight loss; in fact, it is the worst of its

How many of you had joined gyms or other fitness classes, went daily for a month or two utmost, and left suddenly?  What had happened? Did you not get any result?  Did you get bored easily?  No self motivation? No control on unhealthy nutrition? You expected a miracle in one month? Can you not come

In the present day world, everyone is busy either making their careers or climbing up the career ladder, or setting up their own business/entrepreneurship. In this process of running around and mainly focusing on earning, people tend to totally neglect their health. In fact, many think that they will start taking care of their health

Here’s how the process unfolds: Complete Your Health Diary: Visit  https://uhealthy.in/health-diary.php and fill in your parameters correctly. Receive a Call: Our expert coaches will reach out to you, explaining your uHealthy Health Diary. Guidance and Support: Receive personalized recommendations to enhance your well-being, all backed by science and tailored to your lifestyle. Transforming Lives, One Connection

Empower Your Health Journey with uHealthy’s Comprehensive Health Diary! Are you ready to embark on a transformative health journey? Look no further; your gateway to holistic well-being is the uHealthy Health Diary.  Let us delve into the exceptional features of the uHealthy Health Diary and how it doesn’t just stop at data entry – our

What is a Healthy Diet? In brief, it is a diet that helps in improving as well as maintaining your health (both mental and physical). It includes all the body Systems, and not one particular System. With correct intake of macro- and micro-nutrients, fibers and fluids, this healthy diet takes care of the body in